Wednesday, May 6, 2015

Memory for fruits, vegetables, nuts and fish a good diet

Memory for fruits, vegetables, nuts and fish a good diet

Fruits, vegetables, nuts and fish to eat healthy foods, including plenty of people may be less inclined to memory gaps and skills, reveals new research published today.

 

Food was also less red meat and it just NUI Galway and McMaster University in Hamilton, Ontario, Canada, Medical Research Council Research Facility depression According to study, led by Dr. Andrew Smyth, balanced entered only drinking fine.

"The interesting thing about this study is to find a larger danger of cardiovascular problems even in healthy food people are already some health problems may also be good to find someone who is supposed to be "he said.

Some 27,860 people in 40 countries five years average following the revelation of the study were published in the nervous diseases. 4.699 people was a general decline in their thinking and memory skills.


Participants fruits and vegetables, nuts and legumes proteins, whole grains, deep fried foods, eating certain types of food, including frequently asked at the beginning of the study, and alcohol, as well as ICI is was drinking, and the proportion of fish eggs to eat.

Experienced sick or were followed until the end of the study.

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